It is a common misconception that it is impossible to have healthy lungs again if you were a smoker in the past. However, if an individual follows a proper routine and a healthy diet, he can surely undo the adverse effects of smoking on his lungs to a large extent.
The immigration policy of Canada requires a person to ace the CIC medical exam before moving into the country. Having healthy lungs, therefore, can be counted as an additional advantage. So, if you were a chain smoker in the past or even if you are looking for a way to quit smoking and improve your overall health, this is the right place for you. Hence, without any further ado, let’s get started.
The first and foremost step towards healthy lungs is to quit smoking. This task requires a lot of will power, and if you get through it, there is no coming back. Once you are no longer smoking regularly, your body will naturally restore itself through its healing mechanism.
The second step requires you to maintain some distance from your friends and family who are chain smokers. This will help you in two ways. First of all, you will be able to avoid any temptation which might lead you to smoke again. Secondly, it will help you to elude inhaling the harmful components present in the surrounding atmosphere through passive smoking. However, while taking care of your physical health you mustn’t destroy your social equations with people around you.
Another important measure that will ensure the clearance of your CIC medical exam is that you surround yourself with a clean environment. This can be achieved by either buying indoor plants for your workplace and home or regularly cleaning the carpets, dust shelves, and air vents to make your surroundings devoid of any dust particles. The most prevalent indoor plants bought by the majority of people are Aloe Vera, Areca Palm, Lad Palm, and Bamboo. In addition to providing clean air, these plants also play a role in enhancing the décor of your personal space.
The next step in our list is the intake of healthy food products and avoiding processed food items. The food products that should be consumed by an individual if he is aiming to pass the CIC medical exams are citrus fruits and berries, pineapple, leafy green vegetables, fresh meat, and high chlorophyll content food items. These will ensure that your body gets proper oxygenation and hence helps in speedy recovery.
Lastly, in your quest to acquire healthy lungs, you should take on to the path of physical exercises and meditation. The physical and breathing exercises will improve your overall health by providing sufficient oxygen to your lungs and cleansing your respiratory tract. Whereas, mediation will prove to be useful during times of stress and help you recover from the withdrawal symptoms of nicotine.
The path to healthy lungs is a difficult one, but not impossible if you have the required will. Therefore, if you also want to excel in your CIC medical exam, quit smoking today because the sooner you take the first step, the better it will be for you.